I have a 21-day plan for you in this 2-minute guide that helps you:
Start habit
Doing more
Stick to it.
Let’s dive in.
1–7 Day
Make it so easy, you can’t say no.”— Leo Babauta
Pick one, and just start small.
Try 5 minutes running. Read one page of the book. Write for 20 minutes. Try 2 minute meditation.
Benefits:
Not depend on motivation blah…blah
Build momentum
8–14 Days
“Every action you take is a vote for the type of person you wish to become.” James clear
Trick the brain for bigger actions. HOW?
Divide method that allows archive difficult aim.
Goal — 50 Push-ups today.
Solution — 10 Sets of 5 push-ups.
It will keep away from:
Laziness
Burnout
15–21 Days
Save fortress (Final bow)
Pay penalty — If you missed two days.
Group influence — Choose people who want to lose weight etc.
Make it hard to access your bad habits — Hiding remote cells so when you go to watch TV, you have to find cells first. (My friend said me this)
Conclusion
“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” ― Gandhi
In the end, this guide helps you to make new habits that stay lasting.
Remember: Tiny changes can get you out of the box.